This blog has been produced in partnership with LISTERINE®.
Ever wonder why dental care is in the news all over Canada? Well, buckle up because we’re about to dive deep into the world of teeth, fresh breath, and overall oral wellness.
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Why Oral Health Matters (Spoiler: It’s Not Just About Your Smile)
Let’s face it – your mouth is pretty important. It’s not just for flashing winning smiles or enjoying your favourite food. Good oral health is like the gateway to your overall well-being. Think about it: your mouth is the entrance to your digestive and respiratory systems. So, taking care of your mouth protects your whole body!
But, did you also know that poor oral health has been linked to serious health conditions? We’re talking about heart disease, diabetes, and even pregnancy complications. The little bacteria in your mouth can cause big problems if left unchecked.
And on the other side, a healthy mouth can boost your confidence, improve your nutrition, and even help you land that dream job. After all, a bright smile can make a lasting first impression!
The Usual Suspects: Common Oral Health Villains
Now, let’s talk about what might be lurking in your mouth.
- Cavities: These little holes in your teeth are like piercings. Ouch! They form when bacteria in your mouth produce acid that destroys your tooth enamel. Left untreated, they can lead to pain, infection, and even tooth loss.
- Gingivitis: You may see this when your gums become red and swollen. You may also notice this when you see blood in the sink after brushing and flossing. This is the early stage of gum disease, caused by plaque buildup along the gum line. The good news? It’s reversible if caught early!
- Periodontitis: This advanced form of gum disease can damage the soft tissue and bone that support your teeth. It can even lead to tooth loss.
- Bad Breath: Because nobody wants to be that person at the office. Chronic bad breath, or halitosis, can be caused by poor oral hygiene, certain foods, or underlying health conditions. It’s not just about popping a mint – addressing the cause is key.
- Tooth Sensitivity: Ever winced when sipping hot tea or biting into something cold? That’s tooth sensitivity. It can be caused by worn enamel, exposed roots, or even teeth grinding.
What can you do to stop this?
Practicing prevention is the best way to avoid the need for more serious treatment. In Canada, it’s common to take these steps to avoid the worst. And here’s the scoop on keeping your mouth healthy:
- Brush regularly: Twice a day as the dentists say! Use a soft-bristled brush and fluoride toothpaste. And don’t rush. Aim for at least two minutes each time.
- Floss: Get in those tight spaces where your brush can’t reach. It’s not just about removing food particles. It’s about breaking the plaque buildup between your teeth.
- Rinse with mouthwash: Brushing and flossing only cleans 25% of your mouth. Shocking, right? Rinsing twice a day with an antiseptic mouthwash can reach places your brush and floss might miss plus offer additional oral health benefits.
You wouldn’t wash only a quarter of your face, so why is it any different when it comes to oral care? If you want an A+ cleaning job, give LISTERINE® TOTAL CARE ZERO a try. It is a milder tasting, alcohol-free mouthwash that cleans virtually 100% of your mouth. Why settle for anything less?
When added to your routine LISTERINE® TOTAL CARE ZERO is validated by the Canadian Dental Association to reduce and prevent gingivitis better than brushing and flossing alone.
Made with 3 essential oils, Thymol, Eucalyptol and Menthol, LISTERINE® TOTAL CARE ZERO is a multi-action formula that combines 8 benefits for a whole mouth clean:
- Kills bad breath germs
- Prevents and reduces plaque
- Prevents cavities
- Protects from bad breath bacteria for up to 12 hours
- Prevents and reduces gingivitis
- Strengthens tooth enamel
- Fights tartar
- Helps keep teeth white
Plus: Visit A Dentist Regularly
Regular visits to the dentist are one of the best ways to keep your mouth healthy while catching anything concerning, like tooth decay and gum disease. A dentist and dental hygienist will be able to see what you cannot because their education and experience make them the experts in oral care. A visit to your dentist is not only ideal when you feel a toothache, but also, for ongoing professional teeth cleaning. Please consult with your dentist or dental hygienist on how often you should be visiting to care for your oral health.
Your Mouth, Your Health, Your Confidence
Your mouth works hard for you every day – talking, eating, expressing emotions. It’s time to return the favour by giving it the care it deserves.
Remember, a healthy mouth is the foundation for a healthy body and a confident you. So, you can snap a photo with the biggest smile on your next Canoo adventure at Banff National Park in Alberta, in front of Parliament Hill in Ottawa, or while exploring Toronto’s hidden gems!
Are you ready to level up your oral health game? Start with the basics – brush, floss, rinse with mouthwash twice daily. And don’t forget to make those regular dental appointments.
Here’s to bright smiles, fresh breath, and the confidence to take on the world, one tooth at a time. Now go forth and smile bright!
+ Frequently Asked Questions
What is the right way to brush your teeth? Hold your brush at a 45-degree angle to your gums, use gentle circular motions, and brush all surfaces of your teeth for at least two minutes.
What is the rule for brushing your teeth? The 2-2-2 rule: Brush twice a day, for two minutes, and visit your dentist twice a year.
Do I floss before or after brushing? Recent studies suggest flossing before brushing might be more beneficial, but consistency is more important than order.
Is it good to use mouthwash every day? Yes, twice daily use of an antiseptic mouthwash can reach areas missed by brushing and flossing, and provide additional benefits like freshening breath, strengthening enamel, reducing plaque, and fighting bacteria.
Do dentists recommend mouthwash? Many dentists recommend mouthwash after brushing and flossing, especially for those at high risk of dental problems.
Which mouthwash should I choose? The best mouthwash depends on your specific oral care needs, but LISTERINE® TOTAL CARE offers comprehensive benefits for overall oral health. LISTERINE® has also earned the trust of Canadians over many years. LISTERINE® is even the #1 dentist recommended mouthwash brand! (Source: IQVIA ProVoice Survey, May 2024)
When should you use mouthwash? For general use, many find using mouthwash before bed or during a morning routine works well. But follow the instructions on the label for the best results.
Do you have more questions? Don’t be afraid to ask a dentist or dental hygienist. They’re there to help you achieve your best oral health. And remember, every smile tells a story – make yours a tale of health and happiness!
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